Menopause

The menopause is a natural part of life but can still be a tough time. The menopause affects each individual differently. Some women don’t notice any major changes, while others feel very bad. In China, the menopause is known as “the second spring”. A new chapter in life that can also lead to fantastic things, perhaps allowing letting you to discover new interests and having the courage to try new things?

Menopause – a new phase

As your body transitions into a new phase, it may feel unfamiliar or overwhelming. Talk openly with friends about how you feel—they might be experiencing something similar. If menopause symptoms are impacting your daily life or you have questions or concerns, don’t hesitate to consult a gynecologist for guidance and support.

Things you can do yourself

ellen’s menopause guide provides practical tips and advice to help support your well-being during this transitional phase. Remember, seeking support when you need it is a sign of strength, not weakness. It’s common to experience emotional challenges such as low mood or depression during menopause, as hormonal changes, physical shifts, and lifestyle adjustments can be significant. Take the time to care for yourself and approach this journey with patience and self-compassion.

Receive tools

Having the right tools and resources can make navigating this life stage easier. Unfortunately, there is still limited information available about menopause, which can make it challenging to understand and manage your symptoms. This is why maintaining an open dialogue with your gynecologist and the people around you is so important. By doing so, you can better understand and cope with the changes in your life.