Intimate Care School
The period
The vagina & vulva
The menopause
Menopause symtoms
Menopause marks a significant transition in a woman’s life, bringing about a variety of physical and emotional changes. While each woman’s experience is unique, the symptoms can often impact daily life. In this blog post, we’ll explore what to expect during menopause and provide helpful tips for navigating this natural phase with greater ease and confidence.
Hot flushes
A hot flush is often described as a sudden wave of intense heat that sweeps through the body. It typically begins in the chest, spreading upward to the neck, face, and sometimes even the arms. Many people notice their face reddening and may begin to sweat during this sensation. While a hot flush usually lasts for two to three minutes, it can occasionally persist for longer, leaving you feeling uncomfortably warm.
Sleeping problems
Many women experience sleep disturbances during menopause, such as difficulty falling asleep or waking up frequently throughout the night. Hot flashes, for example, can interrupt rest and make it harder to stay asleep.
Mood swings and depression
It’s common to feel more irritable or to experience rapid mood changes during menopause. Some women may also struggle with depression during this time. If you’re feeling overwhelmed, seeking help is essential for managing your emotional well-being.
DRY MUCOSARES
A common symptom during menopause is dry mucous membranes. When the mucous membranes become thinner and drier, you may experience a burning sensation in the intimate area.
REDUCED SEX DESIRE
Dry mucous membranes can also lead to feeling a reduced sex drive. It may even hurt and start to bleed a little during vaginal intercourse.
Intimate area problems
During menopause, the vagina’s pH balance changes, making it more susceptible to infections such as yeast infections or bacterial vaginosis. Additionally, the thinning of mucous membranes around the urethra and bladder increases the risk of urinary tract infections (UTIs). You may also experience a more frequent need to urinate or difficulty holding it in.
YOU ARE NOT ALONE
Many women experience feelings of sadness or loss as they transition into menopause. It’s a significant life change, and it’s normal to feel uncertain. Sharing your thoughts and feelings with friends, family, and your partner can provide support. Chances are, your friends are going through similar experiences, and it can be helpful for your partner to understand what you’re going through to better offer their support.
Perimenopause symptoms
For many women, the perimenopause occurs around 4 years before the menopause. These are some common symtoms:
- Irritation
- Anxiety
- Tiredness
- Mood swings
- Sleeping problems
- Night sweats
- Soar breasts
- Changed menstrual cycle
Postmenopause
The symptoms experienced during menopause may continue for 2-5 years into postmenopause. One common issue is persistent dryness and fragility of the mucous membranes. If you’re experiencing discomfort, using a lubricant or moisturizer like ellen® Probiotic Cream can help soothe the intimate area. This hormone-free cream contains natural lactic acid bacteria for hydration and coconut oil for soothing relief.
How to relieve menopause symptoms
1. Physical Activity
Regular physical activity can boost your mood, reduce hot flashes, and improve heart and bone health.
2. Limit Caffeine and Alcohol
Coffee, tea, and alcohol can intensify hot flashes and disrupt sleep. Reducing or eliminating these from your diet may help ease symptoms.
3. Avoid Smoking
Smoking can exacerbate menopause symptoms. If you’re a smoker, quitting may improve both your overall health and your menopause experience.
4. Relaxation Exercises
Taking time to relax and practicing mindfulness or deep breathing exercises can help reduce stress and alleviate hot flashes.
5. Adjust Your Clothing
Wear loose, breathable clothing and layer up so you can remove layers as needed during a hot flash. Avoid synthetic fabrics, which can trap heat and increase sweating.
6. Care for Your Intimate Area
Avoid excessive washing of the intimate area, as this can lead to dryness and irritation. Instead, wash with water or use a pH-balanced intimate cleanser to maintain natural balance.
Seek help
Changes in vaginal elasticity during menopause can lead to discomfort, but it’s important to remember that this is a natural part of the process. Don’t hesitate to consult with a gynecologist or healthcare provider if you’re experiencing symptoms that affect your quality of life. You are not alone, and help is available.
