The Phases of Menopause

The way women are affected by and experience menopause varies, but the process is commonly divided into three distinct phases: perimenopause, menopause, and postmenopause.

Perimenopause / Pre-Menopause

Perimenopause, also referred to as “pre-menopause,” is the period leading up to menopause. This phase can last for several years, but the most common duration is around four years. It ends when menopause begins, defined as the point when your final menstrual period occurs.

Menopaus

Menopause occurs due to a decrease in the ovaries’ production of estrogen, leading to irregular ovulation and eventually the cessation of menstruation. Before your last period, menstruation is often irregular for a couple of years, with gaps of three to four months between periods being common. Sometimes periods may become heavier and last longer—this varies individually. If six months have passed since your last period, it is likely that you have had your final menstrual cycle. After a year, you can be almost entirely certain. The last menstrual period is referred to as menopause. Read more about the symptoms that may arise during menopause.

Postmenopaus

The period following menopause is sometimes referred to as postmenopause. It is typically confirmed after 12 consecutive months without any menstrual bleeding. Postmenopause continues for the rest of your life.